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Category : Exercise

Wednesday, May 16, 2018 -- Exercise
If you have a goal to look fit and active but do not get much benefit from the physical activities, then you should need to look out for a personal gym trainer. You can get plenty of benefits for ... read article
Tuesday, March 20, 2018 -- Exercise
Any health issue reduces one’s potential to perform at peak capability. However, this is avoidable. Sometimes, all that your system needs is tuning up to eliminate blockages or interferences ... read article
Wednesday, February 28, 2018 -- Exercise
Most of us undervalue the positive effects of a 15-minute workout. In fact, many people think they need to spend hours in the gym to see results. Contrary to this belief, the intensity of a ... read article
Thursday, November 02, 2017 -- Exercise
This year the World Health Organizations marked October 10 as Mental Health Day wherein everyone, not only those diagnosed with mental illness, showed each other support and awareness of mental ... read article
Friday, March 17, 2017 -- Exercise
To achieve the best are based on your cease snoring workout program there are a number of factors that you need to remember. Here many of these factors that you should consider. First, the ... read article
Tuesday, March 14, 2017 -- Exercise
Why plank? Want to improve you health overall but don’t want to give it much? Crunches and Sit-ups have broken your back? Or Wanna lose that jiggle around your stomach, build a stronger ... read article
Sunday, January 29, 2017 -- Exercise
A professional trainer plays a key role in helping anyone achieve their dream physique. It is only through systematic workouts and appropriate diet that one can maintain their fitness. However, ... read article
Thursday, September 22, 2016 -- Exercise
Warming up before an intense, or even a mild, workout is as important as tuning a guitar before you play it. To put it simply, warming up your body before you run will decrease the chance of ... read article
Wednesday, September 07, 2016 -- Exercise
The preoccupied world has made it very difficult for the future generations to procure a job, and apart from the knowledge bases, personality has become an important factor too. Other than the ... read article
Thursday, June 30, 2016 -- Exercise
People always say that it is important to be flexible, and will recommend any number of ways to improve on said flexibility. Stretching, yoga, foam rolling, pilates. All will give the muscles a ... read article
Thursday, March 07, 2013 -- Exercise
Poor diet, lack of exercise and smoking are some of the kind of poor lifestyle choices that help people to become obese. Visiting a gym on a daily basis is not possible in the busy life schedule; ... read article
Friday, January 27, 2012 -- Exercise
Should you discover it a struggle to stick to your new year's weight reduction resolutions, then generating positive you understand the real physical exercise facts can actually aid inspire you. ... read article
Friday, January 27, 2012 -- Exercise
Losing weight is becoming tougher and tougher after menopause. Many women over 40 have a sedentary lifestyle with not sufficient exercise. Regular exercise is an crucial ingredient to lose ... read article

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