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Article published by : michellumb11 on Sunday, May 30, 2021 - Viewed 813 times

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Category : Health & Fitness

How To Get Rid Of A Hangover At Home



Tiredness, nausea, and stomachaches are all symptoms of a hangover. Some people who swear by those hangover treatments, but do they really work.
Alcohol consumption can lead to fatigue, nausea, brain fog, and a deep depression the next day. People who have a hangover experience these effects in part because of the alcohol's lingering effects, which include:
- Electrolyte Disparities - Dehydration
- Abstinence From Alcohol
- Low Blood Sugar - Swelling Of The Stomach And Intestines - Sleep Disturbances
The aim of any Hangover Cure is to alleviate these effects. There is no one-size-fits-all food, drink, or magic pill that can cure a hangover, though some treatments can help certain people feel better.
In This Post, We Look At The Efficacy Of Some Traditional Hangover Cures.
- Prescription Drugs
Although there is little specific research about how successful over-the-counter (OTC) medications are for people who have a hangover, some medications, as discussed below, can help alleviate the symptoms.
Do Anti-Inflammatories Make A Difference?
Anti-inflammatory drugs like aspirin and anti-inflammatories like ibuprofen and naproxen are successful in treating aches and pains.
These Electrolyte Powder medications can help to alleviate headaches and muscle pain by reducing the irritation that alcohol creates in the body.
When people are hungover, they can use anti-inflammatories with precaution because the drug will irritate the lining of the stomach even further. The use of these medications on a regular basis can lead to ulcerative colitis. For this reason, some doctors advise against taking ibuprofen on an empty belly.
Do Antacids Make A Difference?
To alleviate a disturbed stomach, antacids function by countering stomach acid. Antacids can help with nausea, acid reflux, and indigestion caused by drinking. This is a healthy choice for those who get sick easily when they are hungover.
Is Acetaminophen Beneficial?
During a hangover, stay away from acetaminophen-containing medications.
The liver, like the kidneys, is the organ that disintegrates acetaminophen and alcohol. When a person consumes alcohol, the body is much more vulnerable to the harmful effects of paracetamol, which can lead to liver damage in extreme cases.
People may tend to relieve pain with anti-inflammatories like ibuprofen or naproxen.
- Ensuring That You Drink Plenty Of Water
Drinking water to rehydrate the body can help to alleviate hangover symptoms.
Alcohol is a laxative, which implies that it causes a person to pass more urine. Dehydration and micronutrient deficiencies may occur as a result of the fluid loss. A hangover is caused by these factors.
Drinking plenty of water while drinking alcohol can help you avoid or lessen the effects of a hangover. Drinking a cup of water between alcoholic beverages and right before bedtime is a good idea.
Do Rehydration Powders Make A Difference?
Many people often use electrolyte-containing sports drinks or an Electrolyte Powder to restore electrolyte concentration in their bodies. There is currently no study about whether or not this is a successful hangover treatment.
- Consumption Of Breakfast
Some hangover effects are caused by low blood sugar levels. Eating first thing in the morning tends to stabilize blood sugar levels, which helps to alleviate some of the pain.
Lactic acid levels rise as the body breaks down alcohol. A decrease in blood sugar levels occurs as a result, which may lead to a hangover.
Breakfast might help to return blood sugar to normal levels and can alleviate some hangovers.
To heal and regenerate, a person's body requires nutritious foods such as protein, carbohydrates, healthy fats, and nutrients.
In Conclusion
A Hangover Cures does not exist at this time. Taking anti-inflammatories or antacids, consuming a healthy meal, rehydrating, and eating foods high in nutrients are some of the home remedies that may help people treat hangover symptoms.
There is, however, a scarcity of credible research in this field. It is impossible to have firm recommendations for dealing with hangovers before more rigorous research is accessible.
The easiest way to prevent a hangover is to refrain or drink alcohol in moderation. Having enough rest, staying hydrated during the night, and avoiding congener-containing beverages can help avoid or lessen the severity of a hangover.


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