Diabetes mellitus is a group of diseases that result in excess sugar in the blood known as ( high concentration of the glucose in the blood) is also known as type-2 diabetes.
A chronic condition that affects the metabolism of glucose, so it's also known as a metabolic disorder.
Diabetes is a life-long degenerative metabolic disorder.
People with type - 2 diabetes have to produce insulin hormone, but their insulin hormone cannot control the metabolism of glucose in a proper way.
So result in the excess amount of glucose in the blood.
It can start deterioration in the body tissues and vital organs, excess glucose in this way works as slow poison.
As a diabetic, it is more essential to watch what you eat, and take all preventions to control your blood sugar levels.
What are the early signs of diabetes?
Symptoms associated with the diabetes
Although there are no symptoms in the beginning when the symptoms come, it is possible to experience thirst for it, repeated urination, low weight or increase, feeling of excessive exhaustion and Blurry vision.
1- Being very thirsty.
2- Blurry vision
3- Tingling or numbness in your hands or feet
4- High blood glucose
5- Extra fat around the waist
6- High cholesterol and triglycerides levels
7- Slow healing of wounds
8- More chances of coming back fungal and yeast infections in the form of skin diseases
9- Frequent urination
10- Increased hunger
11- Weight loss
COMPLICATIONS ASSOCIATED WITH THE DIABETES
1- Heart disease
2- Stroke ( heart-attack)
3- Diabetic retinopathy - leads to blindness
4- Kidney failure
5- Amputations ( Poor blood flow in limbs) result in numbness.
Wrong habits and lifestyles which promote the diabetes
1- Getting little or no exercise
5- Sleeping too little or too much
How to control and prevent
By fallow some tips and habits
1- try to not increase in body weight, because excess body weight causes insulin resistance.
2- Daily exercise including cardiac-like jogging, these types of activities can burn excess level of glucose from the body.
3- Eating properly and highly customized the diet plan like intake of high proteins low carbohydrates and low fat with a rich amount of vegans in the form of palettes.
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Best food for diabetes|Health tips
It's important to know about the best food/healthy foods for diabetes, Because diabetes is a life-long disease, only one thing can save life: Awareness about the disease with knowledge of type-2 diabetes symptoms, blood sugar level, sign of diabetes, how to diabetes cure with the help of Best foods for diabetes / food for Diabetics.
Which type of foods did we take?
Best foods for diabetes
Eating foods with whole grains, fresh and green vegetables, fruit & proteins are important for good health. And also it's beneficial in case of if you are suffering from diabetes.
To help and manage your diabetes, here’s a list of amazing foods that research has shown to be highly beneficial to manage your blood sugar levels and helping you fit and healthy.
These foods are in riched with powerful antioxidants, minerals, vitamins, fiber and easily available everywhere.
Garlic / Best food for diabetes
Garlic has numerous health benefits and it's highly recommended for diabetic patients, regular consumption of raw garlic can help in promoting the secretion of insulin which is directly involved in the process of regulating blood sugar levels.
The sulfurous compounds present in garlic like Allin which play a vital role in increasing insulin levels. Garlic has the potential of lowering the effects of complications developed because of diabetes.
Research has shown that it also reduces bad cholesterol (Low-density lipid), fights against infections and promote the blood circulation and maintain blood pressure.
Fenugreek Seeds / Best food for diabetes
The use of Fenugreek for the treatment of diabetes from ancient times is the best source of highly soluble fibers, In traditional medicine, Fenugreek thought to promote digestion and reduce blood sugar level in the diabetics and absorption of carbohydrates to lower blood sugar levels.
Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, vitamins b, iron, calcium, and phosphorus. seeds can show significant improvements in the metabolic symptoms of diabetes.
It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily routine diet may reduce the absorption of fat and cholesterol, it's also giving protection against heart diseases and obesity.
Almonds / Best food for diabetes
Almonds are the best food for diabetic patients because it contains the rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of Vitamin E and magnesium, which diabetes patients are likely to be deficient in.
Additionally, almonds contain a good amount of fibers, protein, calcium, phosphorous, iron and monounsaturated fats.
Studies have shown that consuming almonds support lower the glycemic index and prevent the rise in blood sugar levels.
Bitter melon / Best food for diabetes
Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa, and South America. In India and China bitter melon has been used to treat diabetes since ancient times in the traditional medicine for centuries.
It contains a Lot's of nutritional ingredients like vitamins, minerals like vitamin C, iron, zinc, potassium, calcium and phosphorus, packed with lots of fibers.
It is also having low calories vegetables and it is highly effective in weight loss. It also consists of a chemical known as phytochemicals which lower the high blood glucose levels.
It is very effective and potential high in the source of various health supporting ingredients like flavonoids i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.
Bitter melon has been used to prevent diabetes, bitter melon probably lowers the blood sugar.
Bitter melon is rich in hypoglycemic ingredients, which lowers the sugar levels in the bloodstream, Regular consumption of its juice significantly improves glucose tolerance and boost the immune system without giving any hike in insulin levels.
Turmeric / Best food for diabetes
Turmeric is the best anti-inflammatory herb it heals the body in a natural way and very potent healing herbs, has been known for its several healing abilities, but what you may not know is that it also helps in regulating blood glucose in the body.
If you add a pinch of turmeric in your daily diet plan than it effectively balances blood sugar levels, prevents the development of insulin sensitivity and boosts immune systems, reduces body fat and cholesterol and prevents infections and inflammation, thus helping in prevention and cure of diabetes.
Spinach: Best food for Diabetes
Spinach fresh from the garden is often used for salads and in place of lettuce on sandwiches.
It contains niacin and zinc, protein, fibre, vitamins A, C, E and K, thiamine, vitamin B6, foliate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
In another word, it’s a powerhouse of nutrients, spinach also contains flavonoids, they are working as antioxidants to keep protect your body from free radicals, The foliate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure.
Studies also have shown that spinach helps to maintain your brain functions, memory, and mental health.
Cinnamon: Best Foods for Diabetes
It is a delicious spice and potent antioxidant property.
Several research studies have shown that cinnamon can causes lower blood sugar levels and improve insulin effectiveness.
Cinnamon may improve blood sugar control, insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.
A recent analysis of research papers found that cinnamon may also lower cholesterol and triglyceride levels.
After all, you should take it in limited quantities and not more than one teaspoon of cinnamon in a single day.
It contains coumarin, which is associated with health problems at higher doses.
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Diabetes Sign and Symptoms / Best Foods for Diabetes
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