We all know how belly fat makes us look bad. But that is not the only reason to be sad about. Belly fat also is strongly linked to diseases like type 2 diabetes and heart diseases. Losing belly fat has a lot of benefits for your health and it makes you live longer and healthier. If you have a lot of belly fat around your waistline then you should quickly start working on how to get rid of it. Read ahead to know more about belly fat and to burn the unwanted calories with these 5 ways.
HIGH PROTEIN DIET:
You can control your weight with protein intake. Protein is highly important nutrient for weight control. High protein intake increases the release of a hormone, which decreases your appetite. Protein also raises your metabolism and helps you retain muscle mass during weight loss. Many observational studies show that people who eat more protein tend to have
less abdominal fat than those who eat a lower-protein diet. Make sure that every diet includes a good protein source like fish, chicken breast, whey protein or beans.
We tend to take a lot of stress on a daily basis, the time we leave from home till the time we reach home at night, and sometimes even after we come back home we tend to argue with the wife or some family issues. Increased stress always adds to the fat gain in the middle as it releases cortisol. To help beat the stress, indulge in activities like Yoga, meditation or some sports.
CUT DOWN ON REFINED CARBS:
A high intake of carbs is associated with excessive belly fat. Reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes or vegetables can give you great results. Some research suggests that simply replacing the carbs with unprocessed starchy carbs may improve metabolism and reduce belly fat.
Burning belly fat with cardio exercises is the best things to do. Ensure to build your abdominal muscles too so that once the fat is shed, the muscle is seen and you don’t look thin. The bicycle exercise is ranked number 1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.
The reverse crunch is one of the most core exercises which targets the lower abdomen muscles. To perform the right reverse crunch, lie down flat on your back with your hands beneath your hips. Bend the knees and lift them
towards your head, drawing them upward slightly at the end of the movement. Lower your feet down just above the floor to complete one repetition. Add this exercise to your regular core routine to progress along your journey towards a tight, toned waistline! -Lie flat on the floor with arms to your sides.
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