A personal gym trainer is a fantastic resource to help you achieve your fitness goals. However, if you’re spending precious time and money on a personal trainer, you deserve to get the best results. Fortunately, a lot of this depends on you, and there are some things you can do to get the best from your personal fitness trainer sessions.
Avoid the Chitchat
While it is good to have a good relationship with your personal trainer to build rapport, it should be a working relationship. A little back and forth will keep things lively and keep you motivated, but constant small talk can be very detrimental. Chitchat can be distracting to your efforts, form, and timing, but your trainer may be a little reluctant to tell you to button up and concentrate.
Be On Time
When you’re paying for a personal trainer session, every minute that you’re late will chip away at your fitness time. Being late is very disrespectful and can throw off the workout plan your trainer has created. In fact, many trainers prefer clients to arrive a little early to warm up properly before the session actually starts.
The Stopwatch Needs Respect
There is a reason why a personal trainer specifies 30 or 60 second breaks between each set or asking you to hold cardio intensity intervals for a specific duration. You’ll see far better results if you adhere to these timings, so remember that the stopwatch needs respect.
Eat Right
It doesn’t matter how hard you work out with a personal gym trainer, if you’re hitting the junk food hard the rest of the week. If you want to achieve your fitness goals, it needs to be achieved through exercise and diet. Follow the nutritional advice of your trainer and choose more natural, whole foods and you should start to see some amazing differences.
Don’t Tell White Lies
Although it may seem like a harmless fib, your trainer will have difficulty managing your program. If you claim to be eating better or exercising more, you’re not likely to see the results your trainer expects. Be honest about your lifestyle and what you’re willing to do; this will allow your trainer to be frank about the expected results.
Be Positive
Many trainers have difficulty dealing with the phrase “I can’t,” so try to be a positive person. Of course, if you have an injury, be honest, to let your trainer adjust the program accordingly. However, you should be open to attempting new things even if you struggle at first.
Get Plenty of Sleep
Your progress and recovery requires adequate sleep. You’ll also need energy for your workouts. If you show up to the gym exhausted, you’re going to drastically limit the potential of the session.
If you’re considering a personal trainer, you should speak to us. The 141 Fitness team can offer you personal gym trainer services to help you achieve your fitness goals. You’ll also find a member of our personal fitness trainer team ready to answer any queries or questions you may have.
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Keywords: personal trainer
By: 141 Fitness
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