Calcium and vitamin D are important at every stage of life because calcium is a vital mineral that regulates various functions in body. Calcium is needed to perform the following functions:
1. Stabilize blood pressure by regulating cardiac functions.
2. Maintain structure of human skeleton along with collagenous fiber.
3. Control hormone receptor reactions and enzymatic reactions.
4. It is responsible for muscle contraction and excitation also.
5. It serves as a cofactor for blood clotting proteins.
6. Govern nerve functions in whole body.
Requirement of calcium intake increases with age. Body contains 99% calcium in the form of bones and the remaining is found in muscles of nervous system and blood. For body to absorb and regulate calcium within body, vitamin D is necessary which one can either intake with food or body can directly absorb it from sunlight. Excessive deficiency of calcium leads to osteoporosis which makes bones brittle, weak and porous. This problem hits women more than men as female body undergoes various changes due to menstrual cycle and childbirth.
Body shows the following symptoms due to lack of calcium:
1. Weak and brittle nails.
2. Confusion or memory loss due to poor brain functions.
3. Behavior disturbance like depression.
4. Altered functions of brain cells due to low calcium level can result in hallucinations.
5. Muscle cramps.
6. Numbness and tingling in the hands, feet and face.
7. Easy fracturing of the bones.
8. Muscle spasms.
To overcome calcium deficiency within short time period, one can use Calcivon tablets. These ayurvedic calcium supplements provide both vitamin D and calcium to the body. Vitamin D increases the body’s ability to absorb calcium from foods. Thus body does not take calcium from bones to regulate functions and this prevents thinning of bones and helps to maintain bone density. These supplements strengthen bones which help to maintain overall structure of skeleton. Herbal ingredients of these capsules protect bones from infections and atrophy also. These supplements speed up formation of bone tissues to maintain density of bones.
One should increase the consumption of calcium and vitamin D rich foods along with these ayurvedic calcium supplements to reduce risk of osteoporosis and get faster results.
1. The foods rich in calcium are kale, spinach, soybeans, orange juice, collards, okra, salmon, white beans, oatmeal, breakfast cereal and some fishes like sardines, perch and rainbow trout.
2. The vitamin D rich foods are fatty fish like tuna, salmon and mackerel, dairy products, cheese, cereals, soy milk, egg yolks, beef liver and orange juice.
Calcivon tablets are loaded with Godanti Hartal Bhasam, Mukta Shukti Bhasam, Aspartame, Khatika, base and permitted preservatives, color and flavor.
1. Godanti Hartal Bhasam – It is rich in calcium content and gives relief from pain in bones, prevents low bone mineral density, reduces risk of osteoporosis and osteomalacia, pain, inflammation and burning sensation in joints.
2. Mukta Shukti Bhasam – It is added in ayurvedic calcium supplements as it contains high amount of calcium and therefore it protects and strengthens bones.
3. Aspartame – It is an artificial sweetener which is added to various supplements and it does not increase calories in body.
4. Khatika – It contains nutrients like calcium, carbonate and magnesium. It acts as an antispasmodic, blood purifier and immunity booster and possesses diuretic properties.
It is recommended to regularly take these ayurvedic calcium supplements for 3 to 4 months to get long lasting benefits.
Keywords: Ayurvedic Treatment For Calcium Deficiency, Herbal Supplements For Calcium Deficiency, Ayurvedic Calcium Supplements
By: Mitul Ranawat
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